Wednesday, 27 December 2017

Thinking about exercise

I’ve tried various activities. I’ve come to realise aim for 15 minutes exercise most days. So for 2018 I think I will join my local gym/swimming baths. Plus point – it’s on my doorstep, inside and fairly cheap. £18.99  a month. That’s less than £1 a day so that might work.

If you are housebound or find it difficult to get out you could try a DVD. We used to do one of Davina’s DVDs. Or for those with limited mobility maybe they could research exercises that are suitable.

I’ve bought my new costume in the sales in Sports Direct. £8. I have basic gym gear and trainers so am ready.

What are you all planning to do for exercise?

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